POLE
Advanced
Advanced? Start here:
Advanced Pole Technique
This class is for students with strong, consistent inversions who are comfortable working in the air. We’ll explore aerial tricks, hand balances, dynamic transitions, and flexibility-based moves. Expect to challenge your strength, control, and creativity as we link advanced skills into flowing combinations.
Beginner Spin Pole Technique
This class breaks down essential spins, shapes, transitions, and body control, helping you build the confidence and technique to move smoothly on a spinning pole.
Intermediate/Advanced Spin Pole Technique
This class is designed for students with a solid foundation in spin pole. You’ll focus on refining advanced spins, transitions, and combining complex moves with control. Emphasis is placed on strength, precision, and flow as you work through more challenging combinations and learn to manage momentum.