Kick off the new year with a focused, empowering start! Meeting the first 4 Sundays in January, this series is perfect for those new to pole, offering a supportive environment to build strength, confidence, and foundational skills. Each week, students will explore essential pole techniques, conditioning exercises, and smooth transitions, developing fluidity and control on the pole. By the end of the series, participants will have a solid foundation to continue progressing in pole fitness, along with enhanced body awareness and self-confidence. A great way to commit to consistent practice and set the tone for a year of growth and movement!