An Introduction to Pole Dance, centered in comfort and choice. A special class specifically created for Muslim women to move freely.

What to Wear (Optional) Feel free to wear whatever makes you feel comfortable and confident!

As you progress, skin contact can help with grip and stability on the pole.

Consider wearing:

- Fitted shorts that allow for full leg contact

- A sports bra or short sleeved top

- Grip leggings or modest activewear designed for pole