POLE
Flow
Flow
Pole Flow is about tuning into your body and finding ease in your transitions. This class explores intuitive movement and connection through sequences that may be grounded or incorporate aerial tricks and spins. You’ll build control, fluidity, and confidence while developing a flow that feels good in your body. The instructor offers progressions as needed for more advanced students. Best suited for Advanced Beginner level and above.
Earth Flow
Earth Flow is all about connecting with the ground and finding flow in your movement. Focused on low-to-the-pole transitions and seamless sequences, this class encourages creative exploration at the base of the pole. It’s perfect for those looking to develop fluidity and build control with graceful, grounded movements. Best suited for Advanced Beginner level and above.
Stiletto Flow (Advanced Beginner)
This heels-based pole class blends sensual movement, floorwork, and choreography designed for dancers with a foundation in pole basics. You’ll build confidence in heels while exploring fluid sequences, transitions, and expressive styling. The focus will be on control, intention, and adding personality to your movement. Heels are encouraged (but not required). Knee pads required.
Sky Flow
Sky Flow focuses on linking aerial moves together into smooth, continuous sequences. Designed for intermediate to advanced students, this class emphasizes control, timing, and flow as you work on transitioning between aerial tricks with precision and fluidity. Best suited for intermediate and advanced students.
Stiletto Flow
Stiletto Flow is a heels-based pole class that blends sensual movement, floorwork, and choreography. You'll focus on learning fluid sequences while developing the ability to maneuver confidently in heels and stylize your movement with control and intention. Heels are encouraged, but not required! Knee pads required.
Stiletto Flow - The Art of Edgework (Intermediate & Up):
A sensual, technical low-flow class that deepens your connection to the floor and your body by layering edgework fundamentals with the challenge and power of 8” heels. In this class, you’ll explore short sequences that emphasize strength, control, and intentional weight shifts to cultivate the floating, gliding quality that defines edgework artistry.