POLE
Trifecta
Trifecta: Grind, Grow, Unwind (All Levels)
This class is divided into three equal parts to create a well-rounded training session. The Grind portion focuses on drills and strengthening exercises specific to the apparatus. In Grow, students work on a skill or combination, with options to modify based on their level. The class closes with Unwind, a deep stretch designed to improve flexibility and recovery. Trifecta is open to all levels—modifications and progressions will be provided to meet individual needs, however, we recommend students take at least one pole class before taking Trifecta.
Stiletto Flow (Advanced Beginner)
This heels-based pole class blends sensual movement, floorwork, and choreography designed for dancers with a foundation in pole basics. You’ll build confidence in heels while exploring fluid sequences, transitions, and expressive styling. The focus will be on control, intention, and adding personality to your movement. Heels are encouraged (but not required). Knee pads required.
Stiletto Flow - The Art of Edgework (Intermediate & Up):
A sensual, technical low-flow class that deepens your connection to the floor and your body by layering edgework fundamentals with the challenge and power of 8” heels. In this class, you’ll explore short sequences that emphasize strength, control, and intentional weight shifts to cultivate the floating, gliding quality that defines edgework artistry.