POLE
Beginner
New to pole? Beginner? Start here:
Pole Foundations
Pole Foundations is designed for first-time students and those new to pole. You'll learn the fundamental grips, spins, and techniques in a supportive environment, with a focus on safe movement and building comfort around the pole. Class starts on static and ends with an introduction to spinning pole. No experience needed—just come as you are. Wear or bring shorts!
Beginner Pole Technique
Explore grounded and upright spins, transitions, and basic moves. This class focuses on building foundational strength and control, with a chance to begin exploring grounded hand balances. This class is great for beginners with some pole experience. First-timers should start with Pole Foundations before moving into Beginner Technique.
Advanced Beginner Pole Technique
This class bridges the gap between beginner and intermediate. Students will build strength and control for climbing, begin exploring basic inversions, and start connecting moves into short sequences. Ideal for those comfortable with upright spins and ready to get off the ground.