Meeting the first 4 Sundays in November, this series is designed for those new to pole, providing a supportive and focused environment to build strength, confidence, and foundational skills. Each week, students will learn essential pole techniques, conditioning exercises, and transitions, developing fluidity and control on the pole. By the end of the series, participants will have a solid foundation to continue progressing in pole fitness, along with increased body awareness and self-confidence. Perfect for beginners ready to commit to consistent practice and see real growth.